Calorie Calculator

Age

Gender Male Female

Weight

Height Enter height in feet and inches (e.g., 5.8 for 5 feet 8 inches).

Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job)